Home > Mental Health Worksheets


Amanda Knowles

On this page, we will provide you with a Healthy Eating Therapy Worksheet. It will help you maintain a healthy diet pattern.

What is the  Healthy Eating Therapy Worksheet? 

A healthy diet is one of the most important things in one’s life, you are what you eat.  Healthy habits and maintaining your BMI are very important to achieve a sound mind in a sound body. What you eat reflects on your skin and your body. Eating healthy is extremely important, it saves you from risky diseases. This worksheet will give you some tips to indulge in a healthy eating pattern.

How will a  Healthy Eating Therapy Worksheet Help?

Eating Healthy prevents you from many health issues. How and what you eat today has a huge impact on your health in the future. Eating food containing important nutrients will help you in your mental and physical development. Follow the worksheet to develop healthy eating habits.

Instructions on how to use a  Healthy Eating Therapy Worksheet

Use the worksheet to have healthy eating habits.

You can download this worksheet here.


On this page, we will provide you with a healthy Eating Therapy Worksheet. It will help you maintain a healthy diet pattern.

If you have any questions or comments, please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

Amanda Knowles

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.