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Amanda Knowles

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On this page, we will provide you with a Healthy Eating Therapy Worksheet. It will help you maintain a healthy diet pattern.

What is the  Healthy Eating Therapy Worksheet? 

Eating Healthy prevents you from many health issues. How and what you eat today has a huge impact on your health in the future. Eating food containing important nutrients will help you in your mental and physical development. Healthy habits and maintaining your BMI are very important to achieve a sound mind in a sound body. What you eat reflects on your skin and your body. 

How will a  Healthy Eating Therapy Worksheet Help?

The worksheet will help you to develop healthy eating habits and foods as well. Healthy eating is very important for a sound mind and a sound body. The worksheet will help you to learn some simple tips to follow a healthy eating pattern.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.





On this page, we will provide you with a healthy Eating Therapy Worksheet. It will help you maintain a healthy diet pattern.

If you have any questions or comments, please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.