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Healthy Balance: Personal Scale 3 column Worksheet

Amanda Knowles

On this page, we will provide you with the Healthy Balance: Personal Scale 3 column Worksheet. It will help you to manage the mood swings of Bipolar Disorder.

What is the Healthy Balance: Personal Scale 3 column Worksheet?

It is extremely important to create a healthy balance, between your mood swings. This worksheet is specifically about dealing with the mood swings that you experience in Bipolar disorder. Bipolar Disorder is a mental health condition that causes extreme mood swings which include emotional highs (mania or hypomania) and lows (depression). As the name suggests it is about two poles that are extreme, no midway, hence it gets a little tricky to manage the mood swings in bipolar disorder. This worksheet 

How will the Healthy Balance: Personal Scale 3 column Worksheet

This worksheet will help you to learn to manage your mood swings and try to create a balance with the help of the mood monitor, it will also help you to track down your thoughts and a wide range of different moods that you experience. So that they can be managed and dealt with properly. 

If you are more aware of your moods, you may be able to better manage your lifestyle, make informed health decisions, prevent or avoid triggers of negative moods, and work towards a better quality of life.

Instructions on how to use Healthy Balance: Personal Scale 3 column Worksheet

This worksheet will help you to manage your mood swings by following the mood tracking sheet.

You can download this worksheet here.

Conclusion

On this page, we provided you with the Healthy Balance: Personal Scale 3 column Worksheet, which hopefully helped you to manage the mood swings of Bipolar Disorder.

If you have any questions or comments please let us know.

Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

Amanda Knowles

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.