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Healing trauma worksheets PDF

Amanda Knowles

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On this page, we will provide you with a Healing trauma worksheets PDF that will help you heal from the trauma you have faced. 

What is the Healing trauma worksheets PDF about?

Trauma is a highly stressful experience that an individual faces directly or witnesses. After the trauma, the person might feel like they are experiencing the traumatic event again. The person might share flashbacks, memories, dreams that remind them about the traumatic events and feel physically and emotionally the same as they have felt during the traumatic event. The worksheet will help you heal from your trauma.

How will Healing trauma worksheets PDF help?

This worksheet will help you to recover from trauma by writing down the traumatic event and your thoughts right after the trauma and your thoughts now; first, it will help you to see if there is any change in your thoughts then to  the most crucial exercise are signs to help you heal from your trauma by helping you to deal with those intrusive and anxious thoughts you have every day. 

Instructions on using Healing trauma worksheets PDF:

Write down the traumatic event and the thoughts, then practice the activities to deal with your thoughts. 

You can download this worksheet here.

Other worksheets you maybe interested in 

Below are links to a few more worksheets which are closely related to the 

worksheet above.

Trauma worksheets for Adults

Free Trauma worksheets for adults:Version 2

Free Trauma worksheets for adults


On this page, we provided you with a Healing trauma worksheets PDF, which hopefully helped you heal from the trauma you have faced. 

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.