Healing Codependency worksheet

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On this page, we will provide you with a Healing Codependency worksheet, which will help you to heal from a codependent relationship.

What is the Healing Codependency worksheet about?

This worksheet is about codependency, which refers to a mental, physical. Spiritual and emotional dependence on the other family member. Codependency in a relationship makes a person dependent on his partner. It’s a kind of relationship where one partner wants the partner to become totally dependent on him in their time of need. The codependent person is usually called a giver and the other person is usually called an enabler. 

How will the Healing Codependency worksheet help?

This worksheet will help you to know how to avoid codependency in a relationship. Avoiding codependency is very important for a healthy relationship. This can make your relationship stronger and it will build more trust and reliance on each other but in a healthy way. This worksheet can help you to do so by answering a few questions.

Instructions on how to use the Healing  Codependency worksheet.

 Some of the traits and qualities are given below which you need to adapt or practice in order to heal from codependency in your relationships. Read those traits and qualities carefully and answer a few questions related to that quality.


On this page, we provided you with a Healing Codependency worksheet, which hopefully helped you to heal from a codependent relationship.

If you have any questions or comments, please let us know.

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