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HARM REDUCTION THERAPY WORKSHEETS: version 2
On this page, we will provide you with a harm reduction therapy worksheet, which will help you to reduce harmful behaviors and improve your quality of life.
What is a harm reduction therapy worksheet about?
Harm reduction therapy is for those people who are addicted to some harmful behaviors, like substance abuse. Those people are engaging daily in those harmful behaviors that they may have started unintentionally or by some other pressure but those behaviors are harming them daily, at that point the harm reduction therapy is useful
How will the harm reduction therapy worksheet help?
This worksheet will help to give you an idea about what kind of harmful behaviors you are engaged in and why you start it. This is creating awareness and then it will help you to give up those harmful behaviors by shifting your attention to other positive things in your life.
Instructions on how to use harm reduction therapy worksheet.
Fill this worksheet and think about how you can imply that to your life to bring a change.
You can download this worksheet here.
On this page, we provided you with a harm reduction therapy worksheet, which hopefully helped you to reduce harm and improve your quality of life.
If you have any questions or comments, please let us know.
Mental help Resources
The worksheets on this site should not be used in place of professional advice from a mental health professional.
You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.
There are various resources where you can seek help.
If you live in the UK then this list of resources from the NHS may help you find help.
If you live in the USA then you could contact Mental Health America who may be able to assist you further.