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Amanda Knowles

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On this page, we will provide you with a harm reduction therapy worksheet, which will help you to reduce harmful behaviors and improve your quality of life.

What is a harm reduction therapy worksheet about?

Harm reduction therapy is for those people who are addicted to some harmful behaviors, like substance abuse. Those people are engaging daily in those harmful behaviors that they may have started unintentionally or by some other pressure but those behaviors  are harming them daily, at that point the harm reduction therapy is useful 

How will the harm reduction therapy worksheet help?

This worksheet will help to give you an idea about what kind of harmful behaviors you are engaged in and why you start it. This is creating awareness and then it will help you to give up those harmful behaviors by shifting your attention to other positive things in your life.

Instructions on how to use harm reduction therapy worksheet. 

Fill this worksheet and think about how you can imply that to your life to bring a change. 

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Harm Reduction Therapy Worksheet

CBT Worksheets for Self Harm: VERSION 2


On this page, we provided you with a harm reduction therapy worksheet, which hopefully helped you to reduce harm and improve your quality of life.

If you have any questions or comments, please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.