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Happiness worksheet

Amanda Knowles

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On this page, we will provide you with a Happiness worksheet. It will help you to explore and create a list of the things that make you happy.

What is the Happiness worksheet?

The happiness worksheet is about finding the reasons and the memories that bring joy and smiles to your life. There is no particular recipe or definition of happiness. Happiness is a subjective experience, and it varies for every individual. Joy brings content, entertainment, and satisfaction to your life, which doesn’t happen in a day. It takes time. Our accomplishments, daily struggles, and rewards make us happy, yet we linger on the negatives more than the positives. It is human nature; hence it is crucial to stay on the things that make you happy. 

How will the Happiness worksheet help?

Creating a list of the things that make you happy is essential; it is a way of being grateful. Happiness is what we all aim to achieve in life. Being thankful for the things around you and appreciating your friends and surroundings are all ways of being grateful and becoming happy when you become grateful.  Happiness is contagious; pass it on to others; it will bring satisfaction and calmness into your life.

Instructions on how to use the Happiness worksheet

Happiness is a state achieved by being content and satisfied—simple acts of kindness, gratitude, and good health. This worksheet will help you know and explore the things that make you happy. 

You can download this worksheet here.


On this page, we provided you with a Happiness worksheet which hopefully helped you to explore and create a list of the things that make you happy.

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.