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HAPPINESS THERAPY WORKSHEETS: Version 2

Amanda Knowles

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On this page, we will provide you with Happiness Therapy Worksheet. It will help you be a happy person.

What is Happiness Therapy Worksheet?

In today’s world, it is extremely important and nearly impossible to stay happy and content. Happiness is not achieved once you have everything with you rather it is a state of contentment when you feel happy in whatever you have it is a state of bliss. Happiness is not a permanent emotion, rather it is a state, which involves feelings of bliss, content, joy satisfaction, and fulfillment. The happiness therapy worksheet is about helping you to stay happy by doing a couple of exercises. 

How does Happiness Therapy Worksheet help?

In today’s world, it is extremely important and crucial to stay happy or at least keep working towards achieving the state of happiness. Simple acts of kindness, gratitude, and positivity will help you to stay happy and content. 

Instructions on how to use the Happiness Therapy Worksheet

Below given is the theory by Seligman, which hs proposed PERMA, rules for building happiness. 

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

The Happiness Trap worksheet

HAPPINESS THERAPY WORKSHEETS

Conclusion

On this page, we provided you with a Happiness Therapy Worksheet, which hopefully helped you be a happy person.
If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.