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Amanda Knowles

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On this page, we will provide you with a happiness scale worksheet, which will help you to analyze your happiness in a quantitative way.

What is a happiness scale worksheet about?

Happiness is a state of contentment and satisfaction. This worksheet is about giving numbers to your feelings in a way that will let you think about how happy you are from the past three months with your life; if your score is good, you don't need to worry, but if you score low, you have to make some changes in your life to increase the score.

How can a happiness scale worksheet help?

This worksheet will help you quantitatively evaluate your happiness by making you think about the past three months; it will help you identify on what level you are and if there is a need to bring some changes. The score will help you to feel accordingly. 

Instructions on how to use a happiness scale worksheet.

Think about how your life has been during the past three months and think about your feelings. 

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.


Monthly Happiness Audit



On this page, we provided you with a happiness scale worksheet, which hopefully helped you analyze your happiness quantitatively.

If you have any questions or comments, please let us know.

You can download this worksheet here.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.