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Happens when I dwell on it worksheet

Amanda Knowles

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On this page, we will provide you with a Happens when I dwell on it worksheet. It will help you know the consequences of dwelling on irrational and negative thoughts.

What is, Happens when I dwell on it worksheet?    

Happens when I dwell on means to follow and retain the same thinking pattern,   ideas, assumption, and things in our life. Every human being has some particular thoughts related to a person, situation, or any kind of relationship. These thoughts comprise judgments, criticisms, evaluations, etc. When I dwell on it, it is the term used when you indulge your mind on negative, stressful thoughts and unimportant events in your life. This worksheet will help you get a clear idea about your thoughts and the possible impact of holding those thought patterns.

How can this happen when I dwell on it worksheet will help?

Thinking is a universal tendency. Most of our thinking patterns depend on our experiences. We usually think in two ways, healthy thinking, and unhealthy thinking; unhealthy thinking patterns are also considered negative thinking. We are also prone to encounter different types of relationships and situations. This worksheet will help you to decide to hold or leave particular thoughts about anything.

Instructions on how to use a How I dwell on it worksheet.

Holding thoughts affect our lives in both positive and negative ways. This sheet will help you in evaluating thoughts, situations, etc. It will present all possible impacts of your thoughts.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Staying Healthy Worksheet

Staying Present Record worksheet

Coping with emotions in recovery Worksheet


On this page, we provided you with, How I dwell on it worksheet, which will hopefully helped you know the consequences of dwelling on irrational and negative thoughts.

 If you have any questions or comments, please let us know.

You can download this worksheet here.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.