Home > Mental Health Worksheets

HALT Recovery Worksheet pdf

Amanda Knowles

As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided

[Sassy_Social_Share type="standard"]

On this page, we will provide you with a HALT Recovery Worksheet pdf, which will help you in making your recovery process smoother and easier.

What is a HALT Recovery Worksheet pdf about?

HALT is stands for hungry, angry, lonely, and tired. The term is used in the substance abuse recovery press, and relapse prevention which means to stop, to stop and think why are you feeling the urge or craving, it might be something else first you need to assure that it is not your Hunger, Anger, Loneliness, and tiredness because HALT works on the premise that we tend to engage in self-harming and destructive activities when our basic needs are not met. The worksheet will act as a reminder to check with these before giving in.

How will the HALT Recovery Worksheet pdf help?

This worksheet will help you to stop and think before giving up. It will aid you in your recovery process by helping you work on these four components, hunger, anger, loneliness, and tiredness. Whenever you are in the recovery phase temptation urges do come, HALT is a great exercise to be done to fight off these cravings. The worksheet will help you to stop for a minute and distract you by asking about these four things so that you don’t give into your temptations and cravings.

Instructions on how to use the HALT Recovery Worksheet pdf

If you feel you have any issue in your life, first you need to ask the questions that are written in the worksheet, tick the questions in the box of hungry angry lonely and tired and see how much you can relate to yourself if the ticks are more than three you need to work on it. 

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

HALT worksheet

Hungry, angry, lonely, tired worksheet pdf


On this page, we provided you with a HALT Recovery Worksheet pdf, which hopefully helped you in making your recovery process smoother and easier. 

If you have any questions or comments, please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

[Sassy_Social_Share type="standard"]
Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.