Habit Reversal Training worksheet
On this page, we will provide you with a Habit Reversal Training worksheet, which will help you to deal with your unhealthy or irritating habits.
What is the Habit Reversal Training worksheet about?
Habit reversal training is a method of teaching clients how to deal with the habits that they have developed and are causing them distress. Such habits might include, hair pulling, skin picking, nail-biting, or thumbsucking. All of these habits can be changed with new good habits with the help of habit reversal, which teaches four steps to deal with the habits.
How will Habit Reversal Training worksheet help?
This worksheet will help you to deal with your unhealthy habits by passing through four stages. You will be able to realize what habit you have been practicing and how you can change it with a new one. It will also help you to think of your motivators and strengths to give up the habit.
Instructions on how to use the Habit Reversal Training worksheet.
Read the steps and write them down in the given box below.
You can download this worksheet here.
On this page, we provided you with a Habit Reversal Training worksheet pdf, which hopefully helped you to deal with your unhealthy or irritating habits.
If you have any questions or comments, please let us know.