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Amanda Knowles

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On this page, we will provide you with a habit reversal therapy worksheet, which will help you to give up your compulsive behaviors. 

What is a habit reversal therapy worksheet about?

Habit reversal therapy is used with clients who are involved in some ongoing compulsive behaviors that become their habits, these habits become disorders like hair pulling, tics, and many others. These behaviors interfere with a person’s personal life and make him preoccupied with the behaviors. The therapy will you to change all undesired, repetitive patterns and behaviors that you engage yourself in.

How will the habit reversal therapy worksheet help?

This worksheet will help you to give up your compulsive behaviors and be able to change your old habits into new habits. 

Instructions on how to use habit reversal therapy worksheet

Read the worksheet and apply it in your life. 

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.




On this page, we provided you with a habit reversal therapy worksheet, which hopefully helped you to give up your compulsive behaviors. 

If you have any questions or comments, please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.