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HABIT REVERSAL THERAPY FOR TICS WORKSHEETS
On this page, we will provide you with a Habit Reversal Therapy for Tics Worksheet which will help you to learn to get rid of your tics.
What is a Habit Reversal Therapy for Tics Worksheet?
Tics are unwanted repetitive moments of your muscles that can happen anywhere in any part of the body, there are different types of tic disorders. Habit reversal training (HRT) is a highly effective behavioral therapy for persons who have unwanted repeating behaviors or habits. Tics, hair pulling, nail-biting, and skin picking are all treated with HRT, as the name suggests your try to reverse your tics by another least damaging habit. This worksheet will tell you about techniques used in HRT.
How a Habit Reversal Therapy for Tics Worksheet will help?
It will help you in learning about the concepts of Habit reversal therapy so that you can utilize the techniques and steps of habit reversal to get rid of your tics.
Instructions on how to use a Habit Reversal Therapy for Tics Worksheet
Read the information provided in the worksheet carefully.
You can download this worksheet here.
On this page, we provided you with a Habit Reversal Therapy for Tics Worksheet, which hopefully helped you to learn to get rid of your tics.
If you have any questions or comments, please let us know.
Mental help Resources
The worksheets on this site should not be used in place of professional advice from a mental health professional.
You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.
There are various resources where you can seek help.
If you live in the UK then this list of resources from the NHS may help you find help.
If you live in the USA then you could contact Mental Health America who may be able to assist you further.