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Amanda Knowles

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On this page, we will provide you with a Habit Reversal Therapy for Tics Worksheet which will help you to learn to get rid of your tics.

What is a Habit Reversal Therapy for Tics Worksheet?

Tics are unwanted repetitive moments of your muscles that can happen anywhere in any part of the body, there are different types of tic disorders.  Habit reversal training (HRT) is a highly effective behavioral therapy for persons who have unwanted repeating behaviors or habits. Tics, hair pulling, nail-biting, and skin picking are all treated with HRT, as the name suggests your try to reverse your tics by another least damaging habit.  This worksheet will tell you about techniques used in HRT.

How a Habit Reversal Therapy for Tics Worksheet will help?

It will help you in learning about the concepts of Habit reversal therapy so that you can utilize the techniques and steps of habit reversal to get rid of your tics. 

Instructions on how to use a Habit Reversal Therapy for Tics Worksheet

Read the information provided in the worksheet carefully.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.




On this page, we provided you with a Habit Reversal Therapy for Tics Worksheet, which hopefully helped you to learn to get rid of your tics.

If you have any questions or comments, please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.