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Habit Plan Worksheet

Amanda Knowles

On this page we will provide you with a Habit Plan Worksheet, It will help you to develop some new healthy habits.

What is a Habit Plan Worksheet?

A habit plan involves connecting a new habit to an existing one, then rewarding the successful completion of the task. Developing new habits is very important for healthy survival, change is the only constant in life, hence you are supposed to keep changing your old habits to the new one’s. You have to develop new habits by improvisation, by bringing some changes in the old habits.

How a Habit Plan Worksheet will help?

The worksheet will help you to know how a new habit is developed by bringing in some changes into your old habits. The tip is to choose the simplest behaviour, don’t get too excited by choosing the complex habit. Be specific in your goals and practice. You are supposed to add rewards as a reinforcement. It has two steps:

  1. Connect the old habit with the new one
  2. Reward, after the desired behaviour.

Instructions on how to use the Habit Plan Worksheet

The Habit Plan worksheet provides instructions, examples, and a template to create your own plan.

You can download this worksheet here.


On this page, we provided you with a Habit Plan Worksheet, which hopefully helped you to develop some new healthy habits.

If you have any questions or comments please let us know.


The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.
If you live in the USA then you could contact Mental Health America who may be able to assist you further.

Amanda Knowles

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.