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Guilt Therapy Worksheet
On this page, we will provide you with a Guilt Therapy Worksheet which will help you to cope up with feelings of guilt or remorse.
What is a Guilt Therapy Worksheet?
Guilt is a feeling that has something to do with a person's sense of right and wrong. After making a mistake or doing something they regret, most people feel guilty. Guilt has a lot of unpleasant side effects. Sadness, sorrow, or bodily anguish are examples. It's not uncommon for people to get irritated or upset at themselves. This worksheet will help you in coping up with these feelings of guilt.
How a Guilt Therapy Worksheet will help?
It will help you in coping up with your guilt or remorse. It will help you in managing the heavy burden that guilt places on your heart.
Instructions on how to use a Guilt Therapy Worksheet
There will be tips on coping up with feelings of guilt. Read them carefully.
You can download this worksheet here.
On this page, we provided you with a Guilt Therapy Worksheet which hopefully helped you in coping up with your feelings of guilt.
If you have any questions or comments, please let us know.
Mental help Resources
The worksheets on this site should not be used in place of professional advice from a mental health professional.
You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.
There are various resources where you can seek help.
If you live in the UK then this list of resources from the NHS may help you find help.
If you live in the USA then you could contact Mental Health America who may be able to assist you further.