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Guilt Therapy Worksheet: Version 2

Amanda Knowles

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On this page, we will provide you with a Guilt Therapy Worksheet which will help you to cope up with feelings of guilt or remorse.

What is a Guilt Therapy Worksheet?

Guilt is the kind of your unconscious mind that tells you the difference between right and wrong, it can be defined as your moral code, that has something to do with your actions. After making a mistake or doing something we regret, we often feel guilty. Guilt is often followed by shame and low self-esteem, hence it is very important to deal with your guilt s a positive and healthy characteristic and come out of it with positivity and good mental health. . This worksheet will help you in coping up with these feelings of guilt.

How a Guilt Therapy Worksheet will help?

It will help you in coping up with your guilt or remorse. It will help you in managing the heavy burden that guilt places on your heart. 

Instructions on how to use a Guilt Therapy Worksheet 

There will be tips on coping up with feelings of guilt. Read them carefully.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.



Guilt Therapy Worksheet


On this page, we provided you with a Guilt Therapy Worksheet which hopefully helped you in coping up with your feelings of guilt.

If you have any questions or comments, please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.