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Guilt and resentment worksheet

Amanda Knowles

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On this page, we will provide you with a Guilt and resentment worksheet, which will help you uncover your feelings of guilt and resentment. 

What is the Guilt and resentment worksheet about?

This worksheet is about guilt and resentment. Guilt is the feeling of accepting that you have done something wrong to someone. Resentment is the feeling of disappointment or anger after someone has hurt you. Both are strong negative emotions that hinder a person's life and freedom; they need to be resolved immediately. 

How will Guilt and resentment worksheet help?

This worksheet will help you to let go of the two most powerful feelings that are guilt and resentment. You just have to ask yourself these questions to help yourself break through these feelings and write them down.

Instructions on how to use the Guilt and resentment worksheet.

Read the questions in both tables and answer them. 

You can download this worksheet here.


On this page, we provided you with a Guilt and resentment worksheet, which hopefully helped you uncover your feelings of guilt and resentment. 

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.