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Guilt and resentment worksheet: Version 2

Amanda Knowles

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On this page, we will provide you with a Guilt and resentment worksheet, which will help you uncover your feelings of guilt and resentment. 

What is the Guilt and resentment worksheet about?

Guilt and resentment go hand in hand. Both are such strong negtaive feelings and emotions that they hinder your functionality and self-growth. They won’t let you grow and move on until or unless you learn to deal with these feelings.  The worksheet will help you learn simple ways and strategies for dealing with the feelings of guilt ad resentment. 

How will Guilt and resentment worksheet help?

This worksheet will help you to let go and move on after dealing with the feeling of guilt and resentment. 

Instructions on how to use the Guilt and resentment worksheet.

Read the questions in both tables and answer them. 

You can download this worksheet here.


On this page, we provided you with a Guilt and resentment worksheet, which hopefully helped you uncover your feelings of guilt and resentment. 

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.