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Guidelines for Better Sleep Worksheet

Amanda Knowles

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On this page, we will provide you with Guidelines for Better Sleep Worksheet. It will surely help you in maintaining a healthy sleep pattern.

What are the Guidelines for Better Sleep Worksheet?

Sleep is one of the most fundamental human needs, which is often given less importance. Sleep is the only time where your body and mind rests at the same time. An average human mind and body can’t function properly without getting a good night’s sleep of 7-8 hours. Your mind’s and body’s productivity and efficiency level depend on a good night’s sleep.

How will Guidelines for Better Sleep Worksheet help?

It is essential to have a sound and relaxed sleep to think and function properly. The better your sleeping habits are, the better your sleep will be. This worksheet will give you some basic guidelines to improve your sleeping habits, which will help you make it more productive, healthy, and efficient.

Instructions on how to use Guidelines for Better Sleep Worksheet

By following the tips given in the worksheet, you can work on your sleep pattern and improve your sleeping habits.

Other worksheets you maybe interested in 

Below are links to a few more worksheets which are closely related to the worksheet above.

Sleep hygiene worksheet for adults

Sleep Hygiene Worksheet

Sleep Hygiene CBT Worksheet


We provided you with the guidelines for Better Sleep Worksheet, on this page, which hopefully helped you in maintaining a healthy sleep pattern.

If you have any questions or comments, please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.