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Grounding  Worksheet Pdf

Amanda Knowles
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On this page we will provide you with a Grounding  Worksheet Pdf. It will help you to stay focused.

What is the Grounding  Worksheet Pdf?

Grounding techniques are simple strategies that will help you to turn and shift your focus on the present. It involves a number of coping skills that help you connect with nature and the present. It is basically a way to distract yourself by focusing on something other than the difficult emotions you are experiencing. 

How will the Grounding  Worksheet Pdf help?

The worksheet will help you to stay present and focused on your surroundings, it will help you to deal with stressful situations in a healthy way.

Instructions on how to use the Grounding  Worksheet Pdf

It is another Mindfulness technique in which you are taught to keep grounded by using your 5 senses and different techniques.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

PTSD GROUNDING WORKSHEET

GROUNDING TECHNIQUES FOR PTSD WORKSHEET

GROUNDING EXERCISES FOR ANXIETY WORKSHEETS: Version 2

Conclusion

On this page, we provided you with a Grounding  Worksheet Pdf, which hopefully helped you to stay focused.

If you have any questions or comments please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.