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Grounding Techniques Worksheet
On this page we will provide you with a Grounding Techniques Worksheet It will help you to stay focused
What is the Grounding Techniques Worksheet?
Grounding is a set of simple strategies that can help you detach from the emotional pain (e.g., anxiety, anger, sadness, self-harm). It is basically a way to distract yourself by focusing on something other than the difficult emotions you are experiencing. You may also think of grounding as centring, distracting, creating a safe place, or healthy detachment.
How will the Grounding Techniques Worksheet help?
There are three types of grounding.
You may find that one of these types works better for you, or that each is helpful.
1. Mental (focusing your mind)
2. Physical (focusing your senses)
3. Soothing (talking to yourself in a very kind way)
This worksheet will help you to stay in your present and shift your focus from unnecessary things.
Instructions on how to use the Grounding Techniques Worksheet
It is another Mindfulness technique in which you are taught to keep grounded by using your 5 senses and different techniques
You can download this worksheet here.
On this page, we provided you with a Grounding Techniques Worksheet which hopefully helped you to stay focused
If you have any questions or comments please let us know.
The worksheets on this site should not be used in place of professional advice from a mental health professional.
You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.
There are various resources where you can seek help.