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Grief worksheets: VERSION 2

Sara Quitlag

On this page, we will provide you with Grief Worksheets. It will help you to deal with your grief in a much better way.

What is Grief Worksheet

Grief is a natural universal phenomenon we all go through during our lifetime. Grief can be due to any reason e.g sudden demise of a loved one or losing a relationship. Sometimes when we are in grief, our mind stops working and we are unable to make sense of the world around us, we tend to lose our control. The worksheet will help you understand how the process of grief works and how can we divert our minds towards something positive to deal with the grief.

How will Grief Worksheet help?

After using this worksheet, You would be able to cope with your grief in a better way, because it will provide you with an opportunity to get closure by saying anything that you wanted to say to the person that you have just lost. This is a self-reflection worksheet and will help you to evaluate your grief.

Instructions for the Grief Worksheet

The worksheet has simple questions about your loved one that you have just lost so you get closure. Sometimes we are unable to say or share our feelings and anything tattoo anted t say to the person that we have lost. The worksheet will give you an opportunity to achieve that and say the unsaid things.

You can download this worksheet here.

Conclusion

On this page, we provided you with a Grief worksheet, which hopefully helped you deal with your grief in a better way.

If you have any questions or comments, please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

Sara Quitlag

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.