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GRIEF THERAPY WORKSHEET FOR ADULTS

Amanda Knowles

On this page, we will provide you with a grief therapy worksheet for adults, which will help you to get over grieving feelings. 

What is a grief therapy worksheet for adults about?

Grief is a mixture of depression, guilt, anger, and intense sadness. After loss one may feel grieved. A person passes through five stages of grief but sometimes gets stuck on one of the phases. Grief and loss therapy addresses those feelings of fixation at one stage and helps a person move out from a stage and cope with loss.

How will a grief therapy worksheet for adults help?

This worksheet will help you to analyze if you are stuck on one of the grieving stages. It will help you to express your feelings about every stage, it will help you to analyze how you have been moving through each stage and lastly, it will help you to realize where you stand. 

Instructions on how to use grief therapy worksheet for adults

Read the worksheet, and the examples were written. With the help of the examples write down your feelings. 

You can download this worksheet here.

Conclusion

On this page, we provided you with a grief therapy worksheet for adults which hopefully helped you to get over grieving feelings. 

If you have any questions or comments, please let us know.

Amanda Knowles

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.