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GRIEF THERAPY WORKSHEET FOR ADULTS
On this page, we will provide you with a grief therapy worksheet for adults, which will help you to get over grieving feelings.
What is a grief therapy worksheet for adults about?
Grief is a mixture of depression, guilt, anger, and intense sadness. After loss one may feel grieved. A person passes through five stages of grief but sometimes gets stuck on one of the phases. Grief and loss therapy addresses those feelings of fixation at one stage and helps a person move out from a stage and cope with loss.
How will a grief therapy worksheet for adults help?
This worksheet will help you to analyze if you are stuck on one of the grieving stages. It will help you to express your feelings about every stage, it will help you to analyze how you have been moving through each stage and lastly, it will help you to realize where you stand.
Instructions on how to use grief therapy worksheet for adults
Read the worksheet, and the examples were written. With the help of the examples write down your feelings.
You can download this worksheet here.
Other worksheets you may be interested in
Below are links to a few more worksheets which are closely related to the worksheet above.
Grief Therapy Worksheet: Version 2
Conclusion
On this page, we provided you with a grief therapy worksheet for adults which hopefully helped you to get over grieving feelings.
If you have any questions or comments, please let us know.
