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GRATITUDE THERAPY WORKSHEETS

Amanda Knowles

On this page, we will provide you with Gratitude Therapy worksheets, which will help you become a more thankful and content person.

What is Gratitude Therapy Worksheet

Gratitude therapy is about being thankful for the things that bring you joy, happiness, and contentment. It is about reflecting and remembering simple acts that bring joy. It is about celebrating the things you have rather than whing over the things you don’t have. It’s about being grateful for the things that you have achieved or have been blessed with. This simple act of thankfulness can alleviate your mood, thought patterns as well as behavior. It doesn’t have to be saved for the big things in life. Simple things like good weather, sunny day can be a reason to be grateful for. They are simple reminders to self to achieve inner peace and mindfulness.

How will Gratitude Therapy Worksheet help

The worksheet will help you in discovering simple ways that can help you to be grateful, it is a great trait that one needs to learn to achieve better and greater things in life. This will make you a more thankful person. It includes all such Simple reminders for which we need to be thankful, swimming, being able to see, smell, enjoy the scenery, and the simple pleasures of life.

Instructions for the Gratitude Therapy worksheet

This worksheet includes different ways of practicing gratitude. Exercises will help you to be grateful each day, for being able to do so many things, as small as drinking a glass of water all by yourself. 

You can download this worksheet here.

Conclusion

On this page, we provided you with a Gratitude Therapy Worksheet. Hopefully, it helped you to become more mindful of the simple pleasures of life.

If you have any questions or comments please let us know.

Amanda Knowles

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.