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Amanda Knowles

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On this page, we will provide you with Gratitude Therapy worksheets, which will help you become a more thankful and content person.

What is Gratitude Therapy Worksheet

Gratitude involves being grateful for the things that you have in life, it’s about appreciating what you have rather than complaining about what you don’t have. It is an art of living that gives you joy, contentment, and peace. It brings positivity and humbleness to your nature. Gratitude is not about being thankful for greater things in life, but it is about being thankful for enjoying the simplest pleasures of life, e.g good weather, and rainfall. Being grateful will make you humble, bring peace and joy to your lives. 

How will Gratitude Therapy Worksheet help

The worksheet will help you in discovering simple ways that can help you to be grateful, it is a great trait that one needs to learn to achieve better and greater things in life. This will make you a more thankful person.

Instructions for the Gratitude Therapy worksheet

This worksheet includes different ways of practicing gratitude. Exercises will help you to be grateful each day, for being able to do so many things, as small as drinking a glass of water all by yourself. 

You can download this worksheet here.

Other worksheets you maybe interested in 

Below are links to a few more worksheets which are closely related to the worksheet above.



Therapy Journal Worksheets: Version 2


On this page, we provided you with a Gratitude Therapy Worksheet. Hopefully, it helped you to become more mindful of the simple pleasures of life.

If you have any questions or comments please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.