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Gratitude Journal Worksheet

Amanda Knowles

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On this page, we will provide you with a Gratitude Journal Worksheet. It will help you to practice gratitude as part of your daily routine.

What is a Gratitude Journal Worksheet?

A gratitude journal is a thank you journal, in which you are supposed to write the different reasons and appreciate the things you have been bestowed with. It is a gentle reminder to self. It will help you to be able to stay content and live in the moment. 

Human beings often forget the good things rather than focus on things they couldn’t achieve or don’t have; by maintaining this journal, you will remember all the good things that have and still keep getting.

How will the Gratitude Journal Worksheet help?

The Gratitude Journal will help you to be grateful each day for being able to do so many things, as small as drinking a glass of water all by yourself. This will make you a more thankful person. It includes all such Simple reminders for which we need to be grateful. From spending the day with your loved ones, enjoying nature,  appreciating your subordinates to facing difficult situations and overcoming them are all the different ways of practicing gratitude.

Instructions on how to use the Gratitude Journal Worksheet

You are supposed to fill this sheet every day and enlist any good things that have happened to you in a day. They can be as small as walking in a park, all by yourself. 

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Gratitude Jar Activity Worksheet

Gratitude Journal Three Good Things Worksheet

Gratitude Letter Worksheet


On this page, we provided you with a Gratitude Journal Worksheet, which hopefully helped you to practice gratitude as part of your daily routine.

If you have any questions or comments, please let us know.


The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.
If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.