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Gratitude journal worksheet

Sara Quitlag

On this page we will provide you with gratitude journal worksheet .It will help you explore the reason to be thankful in your life 

What is a gratitude journal worksheet?

Gratitude is to be thankful for everything you possess in your life. Most of the time we focus on things we don't have and ignore what we have.This worksheet is made for making you realize that you have more things to be thankful for in life.

How will a gratitude journal worksheet help?

This worksheet will help you to focus on things present in your life like love,relations ,education,etc .This will make you happy,satisfied and accomplished.

Instructions on how to use gratitude journal worksheet.

Two columns are given in the table.one is morning gratitude and other is night gratitude. In the morning column write things  generally you are thankful for and in night gratitude column ,write about the things that happen during the day which are great and helpful.

You can download this worksheet here.

Conclusion

On this page we provided you with a gratitude journal worksheet. It hopefully helped you to explore reasons to be thankful in your life .

If you have any questions or comments, please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

Sara Quitlag

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.