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Gratitude Jar Activity Worksheet

Amanda Knowles

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On this page, we will provide you with a Gratitude Jar Activity Worksheet. It will help you to stay positive and appreciate the little things around you.

What is the Gratitude Jar Activity Worksheet?

Human beings often forget the good things rather they focus on things they couldn’t achieve or don’t have; Gratitude is about appreciating all such moments, events and things that add value, and give meaning to your life. A gratitude jar is basically a jar full of gratitude, with little notes of thanks, appreciation posts and  Every time you feel and/or experience gratitude in the year, write it on a sheet of paper and put it in your gratitude jar

Simple reminders for which we need to be thankful for. From spending the day with your loved ones, enjoying nature,  appreciating your subordinates to facing  difficult situations and then overcoming them are all the different ways of practising gratitude

How will the Gratitude Jar Activity Worksheet help?

The gratitude Jar activity is a way of practising gratitude by adding a sheet of paper everyday in which you are supposed to write the different reasons and appreciate the things that you have been bestowed with. It is a gentle reminder to self, it will help you to be able to stay content and live in the moment. 

Instructions on how to use the Gratitude Jar Activity Worksheet

Starting a Gratitude Jar is one of the most powerful things you can do to create huge positive changes within your life. It doesn’t require a dime to practice gratitude. Include this activity as part of your daily routine. Seeing your gratitude jar with all your slips of gratitude in it is a great visual reminder of all the good things you have in your life. 

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Gratitude worksheets free

Gratitude in recovery Worksheet

Gratitude worksheets for adults in recovery PDF


On this page, we provided you with a Gratitude Jar Activity Worksheet which hopefully helped you stay positive and appreciate the little things around you.

If you have any questions or comments please let us know.


The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.
If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.