Home > Mental Health Worksheets
GRATITUDE EXERCISE WORKSHEET
On this page, we will provide you with a Gratitude Exercise worksheet, which will help you become a more thankful and content person.
What is Gratitude Exercises Worksheet
Gratitude Exercises worksheets include simple acts of kindness. Gratitude doesn’t have to be saved for the big things in life. Simple things like good weather, sunny day can be a reason to be grateful for. They are simple reminders to self to achieve inner peace and mindfulness.
From spending the day with your loved ones, enjoying nature, appreciating your subordinates to facing difficult situations and then overcoming them are all the different ways of practising gratitude
How will Gratitude Exercise Worksheet help
These Gratitude Exercises will help you to be grateful each day, for being able to do so many things, as small as drinking a glass of water all by yourself. This will make you a more thankful person. It includes all such Simple reminders for which we need to be thankful for, swimming, being able to see, smell, enjoy the scenery and the simple pleasures of life.
Instructions for the Gratitude Exercise worksheet
This worksheet includes different ways of practising gratitude for almost 2 weeks. Every night before going to bed, write at least 2 things that were good in your day.( maintain a Journal) or maintain a jar, in which you daily put a paper in which you write one thing that you are grateful for.
You can download this worksheet here.
Other worksheets you may be interested in
Below are links to a few more worksheets which are closely related to the worksheet above.
On this page, we provided you with a Gratitude Exercises Worksheet. Hopefully, it helped you to become more mindful of the simple pleasures of life.
If you have any questions or comments please let us know.
The worksheets on this site should not be used in place of professional advice from a mental health professional.
You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.
There are various resources where you can seek help.