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Amanda Knowles

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On this page, we will provide you with a Gratitude Exercise worksheet, which will help you become a more thankful and content person.

What is Gratitude Exercises Worksheet

Gratitude Exercises worksheets include simple acts of kindness. Gratitude doesn’t have to be saved for the big things in life. Simple things like good weather, sunny day can be a reason to be grateful for. They are simple reminders to self to achieve inner peace and mindfulness.

From spending the day with your loved ones, enjoying nature,  appreciating your subordinates to facing  difficult situations and then overcoming them are all the different ways of practising gratitude 

How will Gratitude Exercise Worksheet help

These Gratitude Exercises will help you to be grateful each day, for being able to do so many things, as small as drinking a glass of water all by yourself. This will make you a more thankful person. It includes all such Simple reminders for which we need to be thankful for, swimming, being able to see, smell, enjoy the scenery and the simple pleasures of life.

Instructions for the Gratitude Exercise worksheet

This worksheet includes different ways of practising gratitude for almost 2 weeks. Every night before going to bed, write at least 2 things that were good in your day.( maintain a Journal) or maintain a jar, in which you daily put a paper in which you write one thing that you are grateful for.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.


CBT Self-esteem worksheet


On this page, we provided you with a Gratitude Exercises Worksheet. Hopefully, it helped you to become more mindful of the simple pleasures of life.

If you have any questions or comments please let us know.


The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.
If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.