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Gratitude exercise worksheet

Amanda Knowles

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On this page we will provide you with gratitude exercise worksheet .It will help you explore the reason to be thankful in your life 

What is a gratitude exercise worksheet?

Gratitude is to be thankful for everything you possess in your life. Most of the time we focus on things we don't have and ignore what we have.This worksheet is made for making you realize that you have more things to be thankful for in life.

How will a gratitude exercise worksheet help?

This worksheet will help you to focus on things present in your life like love,relations ,education,etc .This will make you happy,satisfied and accomplished.

Instructions on how to use gratitude exercise worksheet.

Twenty blank heart shapes are given in the worksheet. Write in each heart about the things you are grateful to have them in your life.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Gratitude journal worksheet

Gratitude worksheet pdf

Gratitude worksheet pdf: Version 2

Conclusion

On this page we  provided you with a gratitude exercise worksheet. It hopefully helped you to explore reasons to be thankful in your life .

If you have any questions or comments, please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.