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Graded exposure occupational therapy

Amanda Knowles

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On this page, we will provide you with a Graded exposure occupational therapy, which will help you to overcome your fear through graded exposure.

What is Graded exposure occupational therapy about?

This worksheet is about graded exposure. We all have some fears that create a sense of anxiety and make us perform dysfunctional behaviours. During a graded exposure you  make a hierarchy which starts from least to most fearful situations and the anxiety is graded accordingly, and based on these ratings of anxiety , then you develop a step by step plan to face each step with less anxiety. 

How will Graded exposure occupational therapy help?

This worksheet will help you to overcome a fearful situation and it will help you to reduce the physical symptoms like sweating, trembling and emotional symptoms like anxiety, fear and worry. It can help you to face the situation rather than avoid it. 

Instructions on how to use Graded exposure occupational therapy.

Read  the first hierarchy then fill the next one, while rating anxiety in each step, either 1 shows low anxiety and 10 the highest level of anxiety.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.





On this page, we provided you with a Graded exposure occupational therapy, which hopefully helped to overcome your fear through graded exposure.

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.