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Graded exposure occupational therapy
On this page, we will provide you with a Graded exposure occupational therapy, which will help you to overcome your fear through graded exposure.
What is Graded exposure occupational therapy about?
This worksheet is about graded exposure. We all have some fears that create a sense of anxiety and make us perform dysfunctional behaviours. During a graded exposure you make a hierarchy which starts from least to most fearful situations and the anxiety is graded accordingly, and based on these ratings of anxiety , then you develop a step by step plan to face each step with less anxiety.
How will Graded exposure occupational therapy help?
This worksheet will help you to overcome a fearful situation and it will help you to reduce the physical symptoms like sweating, trembling and emotional symptoms like anxiety, fear and worry. It can help you to face the situation rather than avoid it.
Instructions on how to use Graded exposure occupational therapy.
Read the first hierarchy then fill the next one, while rating anxiety in each step, either 1 shows low anxiety and 10 the highest level of anxiety.
You can download this worksheet here.
Other worksheets you may be interested in
Below are links to a few more worksheets which are closely related to the worksheet above.
OCCUPATIONAL THERAPY WORKSHEETS FOR STUDENTS
OCCUPATIONAL THERAPY WORKSHEET
OCCUPATIONAL THERAPY FREE VISUAL PERCEPTUAL WORKSHEET
Conclusion
On this page, we provided you with a Graded exposure occupational therapy, which hopefully helped to overcome your fear through graded exposure.
If you have any questions or comments, please let us know.
