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Good Thoughts – Bad Thoughts Worksheet

Amanda Knowles

On this page, we will provide you with a Good Thoughts - Bad Thoughts Worksheet. It will help you to take control of your bad thoughts.

What are Good Thoughts - Bad Thoughts Worksheet?

Our thoughts define our actions. How we perceive a situation has to do a lot with how we behave and act. Good thoughts lead to positive, healthy emotions and actions. In contrast, bad thought leads to negative and pessimistic, self-limiting behaviors, and actions. If you want to improve your situation, you need to work on your thought patterns and focus more on the emotions’ positive side.

How Good Thoughts - Bad Thoughts Worksheet helps?

This worksheet will help you target and recognize your good thoughts while getting rid of your evil thoughts. The worksheet talks about good thoughts and bad thoughts, how they influence your actions, and how by suppressing your anger for a while, you can refrain from blowing up.

Instructions on how to use the Good Thoughts - Bad Thoughts Worksheet

You can download this worksheet here.

Conclusion

On this page, we provided you with a Good Thoughts - Bad Thoughts Worksheet, which hopefully helped you control your bad thoughts.

If you have any questions or comments, please let us know.

Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

Amanda Knowles

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.