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Amanda Knowles

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On this page, we will provide you with a Goals worksheet, which will help you to set goals effectively.

What is the Goals worksheet about?

Goals are the factors in our life that keep us energetic and motivated and keep us going ahead in our life. We all wish and dream about certain things but turning them into an effective goal is an extremely important skill to master. Goal setting focuses on achieving and setting goals that are attainable and measurable. Goal setting is a challenge, and the worksheet will help you overcome this challenge. 

How will the Goals worksheet help?

This worksheet will help you to set your short and long-term goals, and it will also turn your aspirations and dreams into goals that are attainable and measurable.

Instructions on how to use the Goals worksheet 

Goals should be specific, measurable, achievable, realistic, and time-bound. Whenever you have to set the goals, follow these simple steps. 

You can download this worksheet here.


On this page, we provided you with a Goals worksheet, which hopefully helped you to set goals effectively.

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.