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Goal Sheet Worksheet

Amanda Knowles

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On this page, we will provide you with a Goal Sheet Worksheet. It will help you to achieve your goals effectively.

What is a Goal Sheet Worksheet?

Goal Planning is essential; whenever you are making some goals. It is vital to have plans in your life. If you don’t have any goals and targets to achieve, then what is the meaning of life. Life is all about setting goals one after another and then achieving them.

Following characteristics should be there:

  • Specific: Your goal should be clear and well defined
  • Measurable: Define it operationally; include precise amounts and dates in your goals so you can measure your degree of success.
  • Attainable: Set realistic thoughts
  • Relevant: Goals should be aligned with your career and life
  • Time-Bound: Your goal must have a deadline.

How will the Goal Sheet Worksheets help?

To attain your desires, you need to do the planning and effective management. This Goal Sheet Worksheet will make you more productive, active, and punctual. Time management is the key to goal planning; weighing down your obstacles, strengths, and weaknesses is part of planning and management.

Instructions on how to use the Goal Sheet Worksheet

Weigh down your goals on the parameters given below. If your plans have the SMART qualities, only then proceed on goal setting and planning sheet. It will be best if you hang a Goal Sheet worksheet somewhere in front of your eyes.

You can download this worksheet here.

Other worksheets you maybe interested in 

Below are links to a few more worksheets which are closely related to the worksheet above.

Therapy Goals Worksheet

Mental health goal Setting worksheets pdf

Worksheet for High School Students on Goal Setting


On this page, we provided you with a  Goal Sheet Worksheet, which hopefully helped you to achieve your goals effectively.

If you have any questions or comments, please let us know.


The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.