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Amanda Knowles
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On this page, we will provide you with a Goal Setting worksheet. It will help you to set your life goals.

What is the Goal Setting worksheet?

Setting life goals is like setting a benchmark for yourself: where do you want to steer the wheel of your life in which direction you want to go ahead. Considering your family, relationships, needs, and values, you should set the goals. Goals provide a sense of direction and make us accountable as we strive for happiness and well-being.

How Goal Setting worksheet help?

Life goals need to be meaningful, and meaning is subjective. Goal Setting Worksheet will help you know what you want to achieve and keep track of it. It will help you in being more organized, punctual, and mindful about your life. This worksheet will help you to stay motivated for your life goal.

Instructions on how to use Goal Setting worksheet Worksheet

What is essential for you might not be necessary for someone else. Goals should be SMART; for details, see Goal Planning Worksheet. Decide a plan, stick to it, fill the worksheet, and hang it somewhere you can see.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Treatment goal setting worksheet

Motivation Worksheet- Motivation and Goal Setting Worksheet

Goal Setting Worksheet for Reinforcing Recovery (With Directions)


On this page, we provided you with a Goal Setting worksheet, which hopefully helped you to set your life goals.

If you have any questions or comments, please let us know.


The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.