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Goal-Setting Worksheet for Mental Health

Amanda Knowles

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On this page, we will provide you with aGoal-Setting Worksheet for Mental Health  It will help you in setting achievable goals.

What is the Goal-Setting Worksheet for Mental Health?

Goal setting is an extremely important skill that one needs to learn to be able to live a successful life. Every human being has some desires, wants and dreams but until or unless you don’t work towards achieving them and set them as a benchmark you won’t achieve them. To achieve your goals you need to set achievable targets and deadlines. Goal setting is extremely important because when you set goals then your struggle becomes more focused and meaningful. It is like setting a benchmark for yourself. 

How will the Goal-Setting Worksheet for Mental Health  help?

The worksheet will help and guide you to make goals appropriate enough to be achieved, which are attainable, measurable and objective. You need to utilize your resources, energies, and time accordingly. Goals should have the characteristics that are mentioned below.

Instructions on how to use the Goal-Setting Worksheet for Mental Health

Goals are highly subjective, what is important for you might not be important for someone else. Follow the template given below whenever you feel like making and setting proper goals.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.


Goal Setting Worksheet pdf

DBT Goal Setting Worksheet


On this page, we provided you with a  Goal-Setting Worksheet for Mental Health which hopefully helped you in setting achievable goals.

If you have any questions or comments please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.