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Goal Setting Worksheet for adults

Sara Quitlag

On this page, we will provide you with a  Goals setting worksheet for adults. It will help you to set your short and long term targets.

What is the goals setting worksheet for adults?

Goals are basically aims and targets which you want to achieve in life. Goals are personalized and vary from individual to individual. What might be the most important goal for one person might not be important for someone else. Goals vary in their timings, some are short term and some are long term. Goals provide a sense of direction and make us accountable as we strive for happiness and well-being. Goals are the driving force that keeps us motivated and going ahead in life.

How will the goals setting worksheet for adults help?

This Goals setting worksheet will help you to recognize your personal goals. After using this worksheet you will be able to make yourself ready to attain certain goals(Short term goals) that need to be achieved in the present time. Goals setting worksheet will help you know what you want to achieve and how to keep track of it. It will help you in being more organized, punctual, and mindful about your life. This worksheet will help you to stay motivated for your personal goal.

Instructions on how to use goals setting worksheet for adults.

Goals are something that makes life interesting and meaningful. Think about your aims or goals for a month and write them in the worksheet.

Conclusion

On this page, we provided you with a Goals Setting Worksheet for adults.It hopefully helped you to organize your short and long term targets.

If you have any questions or comments, please let us know.

You can download this worksheet here.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

Sara Quitlag

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.