Home > Mental Health Worksheets
GOAL SETTING THERAPY WORKSHEET
On this page, we will provide you with a goal-setting Therapy worksheet, which will help you to set goals effectively.
What is the goal-setting Therapy worksheet about?
Goals are something that keeps us motivated enough and keeps us going ahead in life, they are something that doesn’t let us stop from doing greater things in life, we all wish and dream, different things but turning them into an effective goal is an extremely important skill to master. Goal setting in a therapeutic setting is a collaborative approach that focuses on achieving and setting goals that are attainable and measurable, the goals are set by mutual collaboration, which helps not only the client but also the therapist to stay focused on their short term and long term goals.
How will goal setting Therapy worksheet help?
This worksheet will help you to set your short and long-term goals and it will also turn your aspirations, dreams into goals that are attainable and measurable.
Instructions on how to use goal-setting Therapy worksheet
Goals should be specific, measurable, achievable, realistic, and time-bound. Whenever you have to set the goals, follow these simple steps.
You can download this worksheet here.
On this page, we provided you with a goal-setting Therapy worksheet, which hopefully helped you to set goals effectively.
If you have any questions or comments, please let us know.