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Amanda Knowles

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On this page, we will provide you with a goal-setting Therapy worksheet, which will help you to set goals effectively.

What is the goal-setting Therapy worksheet about?

Goals are something that keeps us motivated enough and keeps us going ahead in life, they are something that doesn’t let us stop from doing greater things in life, we all wish and dream, different things but turning them into an effective goal is an extremely important skill to master. Goal setting in a therapeutic setting is a collaborative approach that focuses on achieving and setting goals that are attainable and measurable, the goals are set by mutual collaboration, which helps not only the client but also the therapist to stay focused on their short term and long term goals. 

How will goal setting Therapy worksheet help?

This worksheet will help you to set your short and long-term goals and it will also turn your aspirations, dreams into goals that are attainable and measurable.

Instructions on how to use goal-setting Therapy worksheet 

Goals should be specific, measurable, achievable, realistic, and time-bound. Whenever you have to set the goals, follow these simple steps. 

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.



Goal Setting in CBT Worksheet


On this page, we provided you with a goal-setting Therapy worksheet, which hopefully helped you to set goals effectively.

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.