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Goal Setting in CBT Worksheet

Amanda Knowles

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On this page, we will provide you with a Goal Setting in CBT Worksheet. It will help you to learn goal-setting.

What is Goal Setting in CBT Worksheet?

Setting goal is extremely important because when you set goals then your struggle becomes more focused and meaningful. It is like setting a benchmark for yourself.  The goal-setting worksheet will help you in making achievable and flexible goals for your life.  Goal setting is an art, we all wish to achieve different things in life but don’t tend to get them always. They guide and lead you to your desired destination. 

How Goal Setting in CBT Worksheet will help?

The worksheet will help you to find out your true meaning and purpose in life. This will give you satisfaction and inner peace. It wl help you in setting flexible, and achievable goals for yourself.

Instructions on how to use Goal Setting in CBT Worksheet

Use this worksheet to learn goal-setting. 

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.



Treatment goal setting worksheet


On this page, we provided you with a Goal Setting in CBT Worksheet, which hopefully helped you to learn goal-setting.

If you have any questions or comments please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.