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Goal setting CBT Worksheet

Amanda Knowles

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On this page, we will provide you with a Goal setting CBT Worksheet, which will help you to set goals through cognitive behavioral therapy.

What is the Goal setting CBT Worksheet about?

Goal setting is a collaborative process that helps you to create healthy and achievable targets, and stay focused on your short-term and long-term goals. The goals in CBT are termed SMART goals, which means goals should be specific, measurable, achievable, realistic, and time-bound. 

How will Goal setting CBT Worksheet help?

The Worksheet will help you know what you want to achieve and keep track of it. It will help you in being more organized, punctual, and mindful about your life. This worksheet will help you to stay motivated for your life goal.

Instructions on how to use Goal setting CBT Worksheet

Fill out this worksheet when you want to set your future goals, and answer each question about your goal carefully.

You can download this worksheet here.


On this page, we provided you with a Goal setting CBT Worksheet, which hopefully helped you to set goals through cognitive behavioral therapy.

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.