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Goal Exploration Worksheet

Amanda Knowles

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On this page, we will provide you with a Goal Exploration Worksheet It will help you in exploring your values and then setting them as your goals.

What is a Goal Exploration Worksheet?

Exploring goals is essential for you to know, what is important and what is not. It tells you about yourself and what you value in life. Your struggle becomes more focused and meaningful. It is like setting a benchmark for yourself. Exploring your Goals will help you in providing a sense of direction. Explore and set your life goals so that you get motivated in life to achieve them.

How will the Goal Exploration Worksheet help?

Goal exploration worksheet will help you know what you want to achieve and how to keep a track of it. It will help you in being more organized, punctual and mindful about your life. This worksheet will help you to explore, find out more about your values and what are the things that are important for you to achieve in life.

Instructions on how to use the Goal Exploration Worksheet

Goals are highly subjective, what is important for you might not be important for someone else. Goals should be SMART, for details see Goal Planning Worksheet. Decide a 2 years goal.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Therapy Goals Worksheet

Mental health goal Setting worksheets pdf

SMART Goals CBT Worksheet


On this page, we provided you with a Goal Exploration Worksheet which hopefully helped you in exploring your values and then setting them as your goals.

If you have any questions or comments please let us know.


The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.
If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.