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Goal Exploration Worksheet
On this page, we will provide you with a Goal Exploration Worksheet It will help you in exploring your values and then setting them as your goals.
What is a Goal Exploration Worksheet?
Exploring goals is essential for you to know, what is important and what is not. It tells you about yourself and what you value in life. Your struggle becomes more focused and meaningful. It is like setting a benchmark for yourself. Exploring your Goals will help you in providing a sense of direction. Explore and set your life goals so that you get motivated in life to achieve them.
How will the Goal Exploration Worksheet help?
Goal exploration worksheet will help you know what you want to achieve and how to keep a track of it. It will help you in being more organized, punctual and mindful about your life. This worksheet will help you to explore, find out more about your values and what are the things that are important for you to achieve in life.
Instructions on how to use the Goal Exploration Worksheet
Goals are highly subjective, what is important for you might not be important for someone else. Goals should be SMART, for details see Goal Planning Worksheet. Decide a 2 years goal.
You can download this worksheet here.
On this page, we provided you with a Goal Exploration Worksheet which hopefully helped you in exploring your values and then setting them as your goals.
If you have any questions or comments please let us know.
The worksheets on this site should not be used in place of professional advice from a mental health professional.
You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.
There are various resources where you can seek help.