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Goal Breakdown Worksheet

Amanda Knowles
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On this page, we will provide you with a Goal Breakdown Worksheet It will help you in making your goals easier to achieve.

What is Goal Breakdown Worksheet

Goals can’t be achieved in a day or tow. They require resources, efforts, a lot of hard work and determination. To achieve your  goals, so much efforts is required that it takes a toll on you and you start taking stress, as long this stress is motivating you towards your goal, it is fine but as soon as this stress changes to distress it gives you anxiety and effects your functionality. Hence to avoid that stress you need to breakdown your goals into simpler achievable tasks.

How Goal Breakdown Worksheet will help?

Goal Breakdown Worksheet will help you to know that what do you want to achieve and how to keep a track of it. It will help you prioritize and focus clearly on your goals. It will help you in being more organized, punctual and mindful about your life. This worksheet will tell you different ways of breaking down your goal in simpler and smaller tasks. 

Instructions on how to use the Goal Breakdown Worksheet

The simpler and smaller your task will be, the easier it will be for you to achieve it and kep a track of your achievements.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Goal Sheet Worksheet

Therapy Goals Worksheet

Goal Exploration Worksheet


On this page, we provided you with a Goal Breakdown Worksheet which hopefully helped you in making your goals easier to achieve.

If you have any questions or comments please let us know.


The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.
If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.