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Amanda Knowles

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On this page, we will provide you with GIVE FAST DBT Worksheet  It will help you to learn about FAST & GIVE Skills. 

What is  GIVE FAST DBT Worksheet?

Dialectical Behavioral Therapy (DBT aims to teach us different self-help skills to be better at distress tolerance, emotional regulation, interpersonal relationships skills, and mindfulness. It will help you to be independent and resilient to solve any issues and deal with any problem that life throws at you. The worksheet is focused on interpersonal effectiveness, which enables you to be more assertive in a relationship while maintaining a positive and healthy relationship. You'll improve your listening and communication skills, as well as your ability to deal with difficult individuals and respect yourself and others.

How will the GIVE FAST DBT Worksheet help?

The worksheet will help you learn simple strategies like GIVE & FAST skills that will help you in life to deal with unforeseen and difficult situations all by yourself. 

Instructions on how to use the GIVE FAST DBT Worksheet

Use this worksheet as a skill training manual and practically start applying it.

You can download this worksheet here.


On this page, we provided you with GIVE FAST DBT Worksheet which hopefully helped you to learn about FAST & GIVE Skills. 

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.