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GIVE DBT Worksheet

Amanda Knowles

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On this page, we will provide you with a GIVE DBT Worksheet, which will help you regulate your emotions and make your interpersonal relationships better.

What is a GIVE DBT Worksheet?

Dialectical Behavior Therapy (DBT) is a type of Cognitive behavior therapy that mainly aims at the psychosocial aspect of an individual. DBT GIVE is commonly used to enhance Interpersonal effectiveness by positive interaction and being kind and gentle to your loved ones. GIVE focuses on collective relationships, skill development, and societal support. It helps in developing the skill set to manage distressing emotions. 

  • Mindfulness
  • Distress tolerance
  • Emotional regulation

How will the GIVE DBT Worksheet help?

This worksheet will help you identify your emotions. It will help you see the positive aspects of a situation and teach you to act the opposite of how you feel. For example, this worksheet will help you look at your relationships entirely differently and will remind you to be gentle, interested, and then easy on each other.

Instructions on how to use the GIVE DBT Worksheet

Have a detailed read at the below-mentioned skills and perform the activities to hang off your emotions and make your interpersonal relationship more effective.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

DearMan DBT Worksheet pdf

DBT Mindfulness: Wise Mind Worksheet

Dealing with Distress 8 step DBT worksheet


On this page, we provided you with a GIVE DBT Worksheet which hopefully helped you regulate your emotions and make your interpersonal relationships better.

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.