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Getting Good at Turning Down the Mad – Tracking Breaks and Hot and Cool Thoughts Each Day Worksheet

Amanda Knowles

On this page, we will provide you with a Getting Good at Turning Down the Mad - Tracking Breaks and Hot and Cool Thoughts Each Day Worksheet. It will help you to manage your anger.

Introduction to Getting Good at Turning Down the Mad - Tracking Breaks and Hot and Cool Thoughts Each Day Worksheet?

Getting good at turning down the mad is about managing your anger. Every day we feel angry over certain things, we hear thoughts that provoke anger and make us outrageous, and it is fine and a normal reaction as long as it isn’t damaging and affecting your relationships and daily functioning. However, if you find your anger turns to aggression or outbursts, you need to find healthy ways to deal with anger. Improper and uncontrolled anger is destructive for both parties.

How will Getting Good at Turning Down the Mad - Tracking Breaks and Hot and Cool Thoughts Each Day Worksheet help?

This worksheet is about discovering more about what triggers your anger, thoughts that provoke your anger, and thoughts that you use to calm yourself down. Uncontrolled anger destroys relationships, makes it hard to do anything with a sane head, and affects the physical and mental wellbeing. Hence, it is extremely important to control your anger provoking thoughts.

Instructions on how to use Getting Good at Turning Down the Mad - Tracking Breaks and Hot and Cool Thoughts Each Day Worksheet

This worksheet will help you to understand the mechanism of anger and how you fight through thoughts to calm your anger down.

You can download this worksheet here.

Conclusion

On this page, we provided you with a Getting Good at Turning Down the Mad - Tracking Breaks and Hot and Cool Thoughts Each Day Worksheet, which hopefully helped you manage your anger.

If you have any questions or comments, please let us know.

Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

Amanda Knowles

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.