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Get to Know You Therapy Worksheet:VERSION 2

Amanda Knowles

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On this page, we will provide you with a Get to Know You Therapy Worksheet which will help you to learn about yourself in a better way. 

What is a Get to Know You Therapy Worksheet?

Get to know you therapy worksheet is a self awareness exercise in which you will try to explore more about your interests, desires and wishes. The simple exercise will help you to get to know yourself in  a better way by answering simple questions. This worksheet can help you become more aware of your mental health.

How will a Get to Know You Therapy Worksheet help?

This worksheet will provide you with the opportunity to reflect on yourself. It will help you gain self-control and a greater knowledge of your behaviours and their consequences.

Instructions on how to use a Get to Know You Therapy Worksheet Worksheet

Fill the table regarding your mental health to have an awareness about yourself. 

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Get to Know You Therapy Worksheet



On this page, we provided you with  a Get to Know You Therapy Worksheet which hopefully helped  you to learn about yourself in a better way. 

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.