Home > Mental Health Worksheets

Get to Know You Therapy Worksheet

Amanda Knowles

As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided

[Sassy_Social_Share type="standard"]

On this page, we will provide you with a Get to Know You Therapy Worksheet which will help you be aware about your mental health.

What is a Get to Know You Therapy Worksheet?

Self awareness is an important component of psychotherapy. It is vital to be aware of one's own self. It allows us to comprehend our feelings in order to preserve self-control in certain situations and to better comprehend the causes for our behaviours.Getting to know you therapy emphasizes to become self aware of  your thoughts,feelings and behaviors. This worksheet can help you become more aware of your mental health.

How a Get to Know You Therapy Worksheet will help?

This worksheet will help you understand yourself better. It will provide you with the opportunity to reflect on yourself. It will help you gain self-control and a greater knowledge of your behaviours and their consequences.

Instructions on how to use a Get to Know You Therapy Worksheet Worksheet

Fill the table regarding your mental health to have an awareness about yourself. 

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Get to Know You Therapy Worksheet:VERSION 2

Getting To Know You Worksheet for Adults


On this page, we provided you with  a Get to Know You Therapy Worksheet which hopefully helped  you to learn about your mental health.

If you have any questions or comments, please let us know.

[Sassy_Social_Share type="standard"]
Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.