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GET SELF HELP COUPLES THERAPY WORKSHEET: VERSION 2
On this page, we will provide you with a get self-help couples therapy worksheet, which will help you to get self-help therapy as a couple.
What is a get self-help couples therapy worksheet?
Self-help therapies are psychological therapies that you can do in your own time to help with problems like stress, anxiety, and depression, while you are in a couple you may face many small issues and they may turn into bigger issues before you even know them. Solving these little concerns through self-help therapy has been proved to be effective and less time-consuming.
How will a get self-help couples therapy worksheet help?
This worksheet will help you to write down the issues you are facing as a couple and give you reasons that you will read and realize why you need self-help, then this worksheet will provide you with some simple and helping ways to overcome issues as a couple through self-help.
Instructions on how to use get self help couples therapy worksheet.
First of all write down the issues you are facing as a couple, then read the strategies given to help yourselves as a couple.
You can download this worksheet here.
Other worksheets you may be interested in
Below are links to a few more worksheets which are closely related to the worksheet above.
On this page, we provided you with a get self-help couples therapy worksheet, hopefully, helped you to get self-help therapy as a couple.
If you have any questions or comments, please let us know.