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Amanda Knowles
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On this page, we will provide you with a get self-help couples therapy worksheet, which will help you to get self-help therapy as a couple. 

What is a get self-help couples therapy worksheet?

Self-help therapies are psychological therapies that you can do in your own time to help with problems like stress, anxiety, and depression, while you are in a couple you may face many small issues and they may turn into bigger issues before you even know them. Solving these little concerns through self-help therapy has been proved to be effective and less time-consuming.

How will a get self-help couples therapy worksheet help?

This worksheet will help you to write down the issues you are facing as a couple and give you reasons that you will read and realize why you need self-help, then this worksheet will provide you with some simple and helping ways to overcome issues as a couple through self-help.

Instructions on how to use get self help couples therapy worksheet.

First of all write down the issues you are facing as a couple, then read the strategies given to help yourselves as a couple. 

You can download this worksheet here.


On this page, we provided you with a get self-help couples therapy worksheet,  hopefully, helped you to  get self-help therapy as a couple. 

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.