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Amanda Knowles
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On this page, we will provide you with a gestalt therapy worksheet, which will help you to solve current life problems. 

What is a gestalt therapy worksheet about?

Gestalt therapists  work on the here and now principle ,which means it works on the present problems. Gestalt therapists believe that the sum is greater than its parts, which means they focus on things and problems as a whole. 

How will a  gestalt therapy skills worksheet help?

This worksheet will help you to disengage with your problems and see the bigger picture. It will help you to get over your problems and see the whole situation so that you can get to the bottom of the situation of who is getting affected and what is bothering you.

Instructions on how to use gestalt therapy  worksheet 

Sitting on the chair is a powerful technique that helps you solve problems that you face, without getting engaged. It lets you see the whole situation from another/outer perspective.

You can download this worksheet here.


On this page, we provided you with a gestalt therapy skills worksheet which hopefully helped you to solve current life problems. 

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.